Postcard from Sascha

The latest from Sascha Kaus

No. 2 - Ibiza, 01.03.2024

The happy, wild & free issue

A short, but intense month is over

Let me start with a big “Thank You”!

Thank you for all the feedback on my first newsletter. I was positively surprised by some of your messages and responses. It’s a motivation to keep going. Please keep your feedback, criticism, or reflections on my writings coming. I am happy to have that dialog with you. And should you not be so much into writing, I am also happy to hear your voice and get on the phone for a call. 

Let’s dive into what was going on in February.

• A trip to Barcelona

• The I’M ME Community

• A documentary that made me cry and laugh

• Upcoming programs & retreats

Friendship, Travel, Culture

Barcelona

At the beginning of February, I went to Barcelona.

I'm in a love-hate relationship with the city. The city is filled with culture and adventures. It’s packed with delicious restaurants, arty little stores, and lots of life. But it is also overrun by tourists, like a few other places.

But could I say no to a birthday present to go with friends and visit the Palau de la Música Catalana for a classical guitar & flamenco concert? You definitely don't have to ask me twice. What a wonderful gift to visit friends, hang out, explore the city and enjoy culture, good food and great company.

There is so much to see and explore in this city, but here are some of my favorite treats that make a stay in Barcelona a little more… 😆

😋 a little sweet treat at chök gives me the necessary boost when I am in need of some extra power to walk on.

🛋️ hanging out with a tea and a friend on a big sofa in the lobby of the Pulitzer is a great escape from the city while still being in the middle of it all. 

🧘🏼‍♂️ stretching out and tuning in at Yoga Room Barcelona is the best way to ground and reconnect with what is truly important. 

🍽️ escaping the city for lunch at Les Escales is worth the train ride. Breath in the fresh air in the forests close by and treat yourself to fresh and delicious food afterward.

Happy, Wild & Free

I’M ME Community

No, it’s not about me. Not really.
This is about a wonderful woman who I see grow and expand, stepping into her power and sharing it with the world. Imme - I’M ME

“Happy, wild and free” was written on a postcard Imme gave me last month for my birthday. Although the card was dedicated to me, it also expressed a lot of who Imme is and what she brings to the world. It became clear that this was something she needed to share with the world. The I’M ME Community was born.

So in February, I helped her create the website and a little video to visualize and share her program with you. Take a look: 

This is an opportunity for all the women out there who want to be a little more “happy, wild and free” — who wish to be more themselves without holding back. And I can assure you that Imme with her light and grounded self, is an inspiration and positive force. 

You can still join her program until the 15th of March. You can get a 20% discount on the one-time payment with the code SHARINGISCARING20

💛

p.s. I’ll let you know when I am ready to start my community. 

A documentary that made me cry and lough

An Impossible Project

I love photography.

The idea of printing my pictures has been growing steadily and is one of the things that I want to focus on more this year. So watch out for some small and big prints and my first exhibition coming later this year ;-)

My first baby steps into printing have been with a little INSTAX printer that allows me to print images that I take with my camera or even my phone. They are similar to the old Polaroid, and they always make a great present. I recently bought a printer so that I can print my images as postcards. Bigger prints and better paper will be next. 

It is a different feeling to see the pictures I took printed, hold them in my hand, or frame them and hang them on the wall.

The documentary about Florian’s love for all things analogue and his journey to save Polaroid images popped up in my YouTube feed. I didn’t read the description and wasn’t sure what to expect, but when I started watching, it completely got me. Florian's journey is inspiring, funny, and heartwarming. And it’s a great example of how, in this digital world, something analogue can bring us so much joy.

You can watch An Impossible Project for free on YouTube

Retreats & Online Detox

Spring Detox, North Sea & Ibiza
coming up

If you ever wanted to get a taste of my cooking, or have a few days with daily yoga, nature time and a group of wonderful people, this is your chance. I have two retreats coming up that are open for booking now, and we will start spring with an online detox and lots of fresh energy.

Thank you for your attention and your time.

Let March begin…

…and don’t forget: Only 3 more weeks and it’s spring time. For some it might still be winter, but I can already smell the fresh breeze, hear the birds and feel the sun on my skin.

Sunny wishes from Ibiza… 💛

Sascha